Weigh In record (no journal entry) for 22 September 2021
|
67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1256 kcal
|
Fat: 47.14g | Prot: 73.78g | Carbs: 130.60g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee, Gefro Omega Kerne/Samen-Mix. Lunch: Kaufland Buchweizenbrot mit Walnüssen, Kürbiskernbrötchen, Bonifaz Knoblauch, XXL Nutrition Light Sauce BBQ, Aldi Hähnchenbrust-Filet, Gartenkrone Pfannengemüse Rustikale Art, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Weintrauben, Lätta Halbfettmargarine, Gala Äpfel, Kiwi, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. more...
|
|
3053 kcal
|
Exercise:
Desk Work - 2 hours, Autofahrt 120 kcal/h - 30 minutes, Shopping - 1 hour, Kochen 150kcal/h - 1 hour, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Nordic Walking - 1 hour and 25 minutes, Stabilisierung - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|