Weigh In record (no journal entry) for 22 September 2021
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1528 kcal
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Fat: 67.35g | Prot: 86.21g | Carbs: 145.80g.
Breakfast: Pärsons Rökt Kalkon, Cream Cheese , Pågen Bond Limpa. Lunch: Garant Grädde, Kung Markatta Tofu Naturell, Plain Yogurt, Creamed Peas, Sevan Hummus, Olive Oil, ICA Basic Potatis. Dinner: ICA I Love Eco Fast Potatis, Coop Extra Fryst Kycklingfilé , Onions , Kale , Butter , Sesame Oil, Garlic , Celery , Carrots, Fresh Lemon Juice. Snacks/Other: Polarbröd Sarek Tunnbröd, Cream Cheese , Kalles Kaviar, Egg, Polarbröd Sarek Tunnbröd, ICA Lättmjölk, Ice Cream, Raisins, Carrots, Honey , Skåne Mejerier Naturell Yoghurt 0,5%, Apple. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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