Weigh In record (no journal entry) for 22 September 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1461 kcal
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Fat: 63.13g | Prot: 76.59g | Carbs: 148.57g.
Breakfast: 치마살, 카레라이스. Dinner: 코스트코 비프 라자냐. Snacks/Other: 복숭아, 코만스 티라미수. more...
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Gaining 1.8 kg a Week
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