Weigh In record (no journal entry) for 22 September 2021
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87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1592 kcal
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Fat: 35.40g | Prot: 177.33g | Carbs: 119.49g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Zuegg Crema di Marroni, Myprotein Omega 3. Lunch: Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Riso Carnaroli. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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