Weigh In record (no journal entry) for 22 September 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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798 kcal
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Fat: 59.16g | Prot: 46.93g | Carbs: 26.53g.
Breakfast: Quatá Queijo Minas Frescal. Lunch: Ovo Cozido, Contra-filé, Abacate, Tomates. Dinner: Sadia Pé de Porco. Snacks/Other: Abacate, Abacate. more...
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Losing 1.4 kg a Week
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amarsilverio's Weight History
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