Weigh In record (no journal entry) for 22 September 2021
|
64.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
500 kcal
|
Fat: 14.79g | Prot: 32.62g | Carbs: 56.55g.
Lunch: Casa de Bolos Bolo de Mandioca, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Contra-filé. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dica carabina's Weight History
|