Weigh In record (no journal entry) for 22 September 2021
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1332 kcal
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Fat: 41.57g | Prot: 101.33g | Carbs: 174.48g.
Breakfast: Artisan Fresh Herb & Garlic Focaccia, One Plant Banana Nut Bread, Cream Cheese, Trader Joe's Plain Bagel. Lunch: Trader Joe's Mandarin Oranges, Great Value Pineapple Chunks, Strawberries , Raspberries , Cooked Egg White. Dinner: Kroger Fried Chicken Leg, Potato French Fries. Snacks/Other: Trader Joe's Sour Gummy Candy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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