Weigh In record (no journal entry) for 22 September 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1099 kcal
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Fat: 36.34g | Prot: 36.09g | Carbs: 163.17g.
Breakfast: Telur Rebus, Bubur Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Telur Puyuh, Wortel Dimasak, Oyong, Sohun, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
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Losing 2.8 kg a Week
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annisa louis rendra's Weight History
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