Weigh In record (no journal entry) for 22 September 2021
|
83.3 kg
Lost so far: 52.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1421 kcal
|
Fat: 65.56g | Prot: 143.76g | Carbs: 60.18g.
Breakfast: Psyllium. Lunch: Peras, Couve Manteiga Crua, Frango Assado. Dinner: Alface, Rúcula, Peras, Couve Manteiga Crua, Frango Assado. Snacks/Other: CAFÉ DUAS COL DE AÇUCAR, NewNutrition Colágeno Hidrolisado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|