loren.sg's Journal, 22 Sep 21

Weigh In record (no journal entry) for 22 September 2021

64.1 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

121 kcal

Fat: 6.25g | Prot: 2.30g | Carbs: 14.00g. Snacks/Other: Go On Nutrition Energy Bar. more...

2571 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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loren.sg's Weight History