Weigh In record (no journal entry) for 22 September 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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689 kcal
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Fat: 19.72g | Prot: 40.52g | Carbs: 95.73g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Lemon. Lunch: Putih Telur Matang, Jambu Kristal, Mangga. Dinner: Yun-Yi Tahu Kuning, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tomat Merah, Tumis Buncis, Wortel Dimasak. Snacks/Other: Apel (tanpa Kulit), Gery Saluut Malkist Chocolate. more...
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Gaining 6.3 kg a Week
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Imar Masriyah's Weight History
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