Weigh In record (no journal entry) for 22 September 2021
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76 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1255 kcal
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Fat: 22.67g | Prot: 121.50g | Carbs: 143.35g.
Breakfast: Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Tortillas de Maíz, Metco Azucar BC, Isadora Frijoles Refritos Negros, Jitomate, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Huevo. Dinner: Bimbo Pan Molido , Betabel, Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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