Weigh In record (no journal entry) for 22 September 2021
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90.9 kg
Lost so far: 19.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1807 kcal
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Fat: 83.14g | Prot: 111.85g | Carbs: 152.28g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, RxBar Blueberry. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kraft Miracle Whip Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, Kraft Deli Deluxe American Cheese Slices, Market Pantry Hamburger Buns, Walmart Prime Rib Beef Steak Burger. Snacks/Other: Good & Gather Fruit Strips, Premier Nutrition High Protein Shake - Vanilla, Triscuit Crackers Original. more...
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Losing 5.7 kg a Week
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