Weigh In record (no journal entry) for 22 September 2021
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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446 kcal
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Fat: 10.51g | Prot: 42.70g | Carbs: 42.59g.
Breakfast: Farinha de Mandioca, Clara de Ovo, Ovo Frito. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.9 kg a Week
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suzi_tls's Weight History
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