Weigh In record (no journal entry) for 22 September 2021
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1224 kcal
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Fat: 36.67g | Prot: 50.63g | Carbs: 175.13g.
Breakfast: Nestlé Chocapic, Café, Danone Yogur Light Frutilla. Lunch: Palmitos, Lechuga, Aceitunas, Huevo Duro, Lider Choritos Ahumados en Aceite. Dinner: Café, Colun Yoghurt Batido Light, Nestlé Chocapic, American Classic Pancake & Waffle Mix. Snacks/Other: Zenzero Helado Cafe. more...
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270 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.0 kg a Week
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