Weigh In record (no journal entry) for 22 September 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
945 kcal
|
Fat: 26.18g | Prot: 49.22g | Carbs: 135.84g.
Breakfast: Banana Prata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manga Palmer, Queijo Mozzarella. Lunch: Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Nestlé Nescau, Taeq Morango Congelado, La Violetera Uva Passa Escura, Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boocarvalho's Weight History
|