Weigh In record (no journal entry) for 22 September 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1352 kcal
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Fat: 47.28g | Prot: 84.33g | Carbs: 154.58g.
Breakfast: 7-11 熱美式(中). Lunch: 海帶（加醬油）, 7-11 雞胗, 全聯 滷牛花腱, 豬里肉（全塊，瘦肉）, 炒高麗菜, 全聯 椒麻滷牛肚, 三好米 一等糙米（熟）. Dinner: 無籽葡萄, 全聯 椒麻滷牛肚, 炒高麗菜, 三好米 一等糙米（熟）, 洋蔥, 炒青椒, Costco 義式雞胸, 全聯 黑木耳, 炒杏鮑菇, 素炒芹菜, 統一生機 葡萄乾, Bob's Red Mill Rolled oats, Costco 科克蘭零脂希臘式優格, 奇亞籽, 福樂 自然零Lite無加糖優酪, Zespri 黃金奇異果, 蘋果（去皮）. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 星巴克 (Starbucks) 香芋布蕾塔. more...
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steady weight
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lillen5410's Weight History
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