Weigh In record (no journal entry) for 22 September 2021
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3077 kcal
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Fat: 83.60g | Prot: 264.58g | Carbs: 295.62g.
Breakfast: Sainsbury's Chicken Salad Sandwich, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Hard-Boiled Egg. Lunch: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion, Chicken Leg (Skin Not Eaten), Warburtons Sliced Wholemeal Rolls. Dinner: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Snacks/Other: Huel Ready-to-drink Vanilla Flavour. more...
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Gaining 3.5 kg a Week
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ZimbaLon's Weight History
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