|
thigh 72 waist 110
|
84 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 September 2021:
|
937 kcal
|
Fat: 34.95g | Prot: 40.24g | Carbs: 123.55g.
Breakfast: Cheese, Tomatoes, Cucumber (with Peel), Whole Wheat Bread, Guava. Lunch: Cucumber (with Peel), Ice Cream, White Rice, Chicken Thigh. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|