Weigh In record (no journal entry) for 22 September 2021
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59.9 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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863 kcal
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Fat: 36.49g | Prot: 36.54g | Carbs: 103.63g.
Breakfast: Tempe Goreng, Tahu Goreng, Mie. Lunch: Tempe Goreng, Sambal Goreng, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Pare, Telur Dadar. Snacks/Other: Kopi Luwak White Koffie Original, Pepaya, Kartika Sari Soes Kering Cheese. more...
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Losing 2.1 kg a Week
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