Weigh In record (no journal entry) for 22 September 2021
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1482 kcal
|
Fat: 53.67g | Prot: 60.54g | Carbs: 194.13g.
Breakfast: Frutillas, Piacceri Muffin Chocolate. Lunch: Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Merluza Milanesa Apanada. Dinner: Colun Queso Mantecoso Río Bueno, Palta, Hallulla. Snacks/Other: En Linea Cereal Proteina, Loncoleche Yoghurt Protein . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|