Weigh In record (no journal entry) for 22 September 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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911 kcal
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Fat: 23.96g | Prot: 36.55g | Carbs: 140.52g.
Breakfast: Café com Açúcar. Lunch: Feijoada, Arroz Branco (Cozido). Snacks/Other: Farinha Aveia, Vitamina de Banana. more...
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Losing 0.2 kg a Week
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JosimaraMendes🌼's Weight History
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