Weigh In record (no journal entry) for 22 September 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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815 kcal
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Fat: 45.31g | Prot: 18.70g | Carbs: 85.24g.
Breakfast: Eti Form Müsli. Lunch: Yoğurt, Mantar Çorbası, Semizotu Yemeği. Dinner: Yoğurt, Semizotu Yemeği, Mantar Çorbası. more...
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Losing 1.1 kg a Week
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