Weigh In record (no journal entry) for 22 September 2021
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1634 kcal
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Fat: 45.85g | Prot: 124.37g | Carbs: 183.48g.
Breakfast: Max Titanium Top Whey 3W Chocolate , Max Titanium Pre Workout Hórus, Quaker Aveia em Flocos, Banana Prata, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Panco Pão Sovado, Itambé Iogurte Grego Sobremesas Mousse de Maracujá. Lunch: Cenouras Cozidas, Carne Moída Refogada, Beterrabas, Carioca Feijão Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface de Folha Verde, Tomates Vermelhos, Arroz Branco (Cozido). Dinner: Café com Açúcar, Max Titanium Top Whey 3W Chocolate , Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão Francês. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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3018 kcal
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Exercise:
Working - 8 hours, Gym - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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