Weigh In record (no journal entry) for 22 September 2021
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1514 kcal
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Fat: 53.68g | Prot: 94.42g | Carbs: 167.87g.
Breakfast: Bauducco Torrada Integral, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Pimentão Verde, CaldoBom Feijão Vermelho, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Nestlé Iogurte Natural Integral, Molho de Tomate, Peito de Frango, Elma Chips Batata Palha Tradicional, Tomates Vermelhos, Pink Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Belive Brownie, Uvas, Manga Palmer, Bauducco Torrada Integral, Queijo Branco. more...
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1776 kcal
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Exercise:
Zumba - 20 minutes, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fran_Oliva's Weight History
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