Weigh In record (no journal entry) for 22 September 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1302 kcal
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Fat: 62.90g | Prot: 85.12g | Carbs: 102.74g.
Breakfast: Apel, Telur Rebus, Lemon. Lunch: Bango Kecap Manis, Alfamart Ikan Pindang, Perkedel Jagung, Nasi Putih, Bawang Putih. Dinner: Sate Taichan, Sate Ayam. Snacks/Other: Roma Arden Tender Bite Cookies. more...
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Gaining 0.5 kg a Week
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mesyabella's Weight History
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