Weigh In record (no journal entry) for 22 September 2021
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63.7 kg
Lost so far: 20.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2221 kcal
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Fat: 106.67g | Prot: 114.99g | Carbs: 209.45g.
Breakfast: GNC Creatina Monohidratada , Huevo, Oroweat Thins Integral , Aguacate, Silk Leche de Almendra sin Azúcar Alto en Proteína, Great Value Crema de Cacahuate sin Azúcar, Plátano Maduro, Avena. Lunch: Papas a la Francesa, Peñaranda Chistorra, Chilaquiles, Bistec de Res, Garbanzos Cocidos. Snacks/Other: Flan de Huevo, Come Verde Mango Deshidratado . more...
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535 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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erika_aem.'s Weight History
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