Weigh In record (no journal entry) for 22 September 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3533 kcal
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Fat: 106.56g | Prot: 244.63g | Carbs: 411.19g.
Breakfast: Zanahoria, Huevo, Lentejas Cocidas, Yoplait Yoghurt Natural. Lunch: Aceite de Oliva, Alpura Leche Deslactosada Light, Alpura Leche Deslactosada, Tortillas de Maíz, Soja Texturizada. Dinner: Kellogg's Corn Flakes Original , Yoplait Yoghurt Natural, Alpura Leche Deslactosada, Farmacias Similares Simi Zero-Carb Protein. more...
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Losing 1.4 kg a Week
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mattonfat's Weight History
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