Weigh In record (no journal entry) for 22 September 2021
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121.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1024 kcal
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Fat: 22.39g | Prot: 36.78g | Carbs: 186.33g.
Breakfast: Aguacate, Cebolla Morada, Nopales, KIR Jamón Americano de Pavo, Lala Queso Chihuahua, Tortillas de Maíz. Lunch: Zumo de Limón, Susalia Tostadas Horneadas Maíz con Nopal, Pepino (Pelado), Cebolla Morada, Tomates, Nopales. Dinner: Lala Leche Deslactosada Light, Demograss Malteada Sabor Vainilla. Snacks/Other: Bimbo Pan Tostado, Manzana Banano, Naranjas. more...
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Losing 9.1 kg a Week
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LupitaCarrillodiet's Weight History
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