Weigh In record (no journal entry) for 22 September 2021
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96.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3274 kcal
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Fat: 91.86g | Prot: 289.52g | Carbs: 301.96g.
Pre-Breakfast: Edeka Macadamianüsse, Wehle Peanut Butter Smooth, DM Bio Chiasamen , Clean Foods Konjakreis , Gut & Günstig Magerquark. Breakfast: Alpro Soya Mandelmilch Ungesüßt, Whey Protein, DM Bio Reisflocken, Kölln Haferflocken. Second Breakfast: Whey Protein. Lunch: Edeka Elstar Apfel, Corny Big Erdnuss Schoko, Mondo Italiano Creme Classic, Goldsteig Protinella , Ochsenherztomate, Kühne Gurken, Rote Zwiebeln, Zwiebeln. Dinner: Edeka Bio Kaisergemüse, Rote Kartoffeln (Fruchtfleisch und Schale), Bulk Powders Eiklar. Snacks/Other: Händlmaier's Süßer Senf , Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 6.0 kg a Week
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