Weigh In record (no journal entry) for 19 September 2021
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97.6 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3342 kcal
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Fat: 89.45g | Prot: 254.78g | Carbs: 350.07g.
Breakfast: Edeka Himbeeren, Corny Big Erdnuss Schoko, REWE Bio Heidelbeeren Ungezuckert, Clean Foods Konjakreis , Whey Protein, K-Classic Zarte Haferflocken, DM Bio Reisflocken, Edeka Elstar Apfel. Second Breakfast: Whey Protein. Dinner: Ochsenherztomate, American Erdnusscreme, Aldi Unser Bauernbrot , Exotic Food Sriracha Scharfe Chilisauce, Edeka Bio Kaisergemüse, DM Bio Mandel Nuss Tofu, DM Bio Rote Linsen . Snacks/Other: Müller Milch Reis High Protein Klassik, K-Classic Müsliriegel Haselnuss, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 2.8 kg a Week
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