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uuuhh..
naik stelah liburan 16hari ga ngitung kaloriii ga olahrga...efek suami dirumah...sllu nemenin mkan dan janan.alhamdulillah..insyaallah hari ini back on defisit klorr n WO bissmillah🤲
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1230 kcal
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Fat: 40.51g | Prot: 43.17g | Carbs: 185.45g.
Breakfast: Nasi Tiwul, Tempe Goreng Tepung, Sunpride Banana. Lunch: Bimoli Minyak Goreng, Gula Merah, Cabai Merah atau Rawit, Uleg Sambal Terasi, Asam Jawa, Kecipir, Daun Melinjo, Daun Ubi Jalar, Tahu, Nasi Putih, Indomie Mi Goreng. Dinner: Tempe Goreng. more...
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1712 kcal
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Exercise:
Pedalling - 9 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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