Weigh In record (no journal entry) for 22 September 2021
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96.5 kg
Lost so far: 17.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1457 kcal
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Fat: 40.85g | Prot: 163.72g | Carbs: 111.27g.
Breakfast: Oats, Supermarket Brands Skimmed Milk, Honey. Lunch: Grilled Chicken (Skin Not Eaten), Onions, Tomatoes, Red Cabbage. more...
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Losing 3.5 kg a Week
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MohammedJawad's Weight History
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