shmiller's Journal, 13 Mar 11

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Oh, BM, where have you gone? I thought raw veggies were the trick, but no more... :(

84.9 kg Lost so far: 18.5 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

1412 kcal

Fat: 326.68g | Prot: 92.88g | Carbs: 156.41g. Breakfast: Deli Select Ultra Thin Smoked Ham, Egg, 2% Milk American Cheese Singles, Rich Chocolate Ovaltine Mix, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Deli Select Ultra Thin Smoked Ham, Mixed Salad Greens, Cherry Tomatoes, Light Catalina Reduced Fat Dressing, Tangerines (Mandarin Oranges, Juice Pack, Canned), Blackberries, Blueberries, Feta Cheese, Baby-Cut Carrots. Dinner: damon's filet, garlic mashed, house salad, fat free balsamic. more...

2068 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 0.6 kg a Week

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Comments

Now when you say "BM" - do you mean what I think you mean? (#2) - if so - my trainer has me on 1/2 glass of prune juice (I know -collective YECH!) every morning within 20 minutes of getting out of bed. I personally don't think it's all that bad and it's been working for me.

16 Mar 11 by member: topaz68

I started taking a combo omega 3-6-9 supplement 3*a day and have noticed I am pretty regular now.

16 Mar 11 by member: IdaMarie78


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shmiller's Journal, 13 Mar 11

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