Weigh In record (no journal entry) for 22 September 2021
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1259 kcal
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Fat: 51.02g | Prot: 65.21g | Carbs: 161.00g.
Breakfast: Svetia Stevia, Fiber One Soft-Baked Bar Birthday Cake, Natural Wisdom Fruto del Monje, Semillas Secas de Sésamo Integrales, Cacahuates sin Sal Secos Tostados, Kirkland Signature Yoghurt Estilo Griego. Lunch: Zumo de Limón, Rábanos, Kale, Aguacate, San Juan Claras de Huevo Líquidas Pasteurizadas, Cebollas, Sal, Jitomate, Berenjena. Dinner: Natural Wisdom Fruto del Monje, Semillas Secas de Sésamo Integrales, Cacahuates sin Sal Secos Tostados, Susalia Totopos Horneados de Maíz con Nopal, Quaker Barra Avena Integral Línea 0%. Snacks/Other: Durazno, Del Desierto Dátiles Deshuesados, Plátano, Clight Té Sabor Durazno , Misura Galletas sin Azucar, Susalia Totopos Horneados de Maíz con Nopal, Almendras, Quaker Barra Avena Integral Línea 0%. more...
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Losing 0.4 kg a Week
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