Weigh In record (no journal entry) for 23 September 2021
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55.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1006 kcal
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Fat: 42.92g | Prot: 51.29g | Carbs: 107.56g.
Breakfast: ABC Kecap Asin, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Quick Cooking Oatmeal. Lunch: Ikan Tuna Panggang, Sawi Dimasak (dari Segar), Ubi Jalar (Manis), Tahu. Dinner: Kentang Goreng. Snacks/Other: Donat Dilapisi Coklat, Kalbe Slim & Fit Cookies Dark Chocolate, Unibis Chocolate Short Cake, Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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dheariska14's Weight History
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