Weigh In record (no journal entry) for 23 September 2021
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1287 kcal
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Fat: 51.26g | Prot: 65.84g | Carbs: 150.07g.
Breakfast: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (1), Frisian Flag Susu Kental Manis Cokelat. Lunch: Sayap Ayam, Tempe Goreng, Sambal Goreng, Nasi Putih, Sayur Bening Bayam, Tempe. Dinner: Haverjoy Instant Oats, Telur, Tempe. Snacks/Other: MILKU Susu Strawberry, Pisang Goreng. more...
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Losing 1.0 kg a Week
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ina rista's Weight History
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