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lemak masih tebal
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2246 kcal
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Fat: 59.91g | Prot: 158.77g | Carbs: 254.76g.
Breakfast: Tempe Rebus, Pepaya, Lontong Sayur, Kismis, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: Telur Rebus, Optimum Nutrition Gold Standard 100% Whey, Rumah Makan Sederhana Nasi Padang. Dinner: Syntrax Trophix Casein, Kismis, Pepaya, Tempe Rebus. more...
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steady weight
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