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13.03
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1318 kcal
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Fat: 45.53g | Prot: 115.48g | Carbs: 113.55g.
Breakfast: 开心果, 榛子, 杏仁, 核桃, 腰果, 蓝莓, 煮熟的鸡蛋白, 福之园 麦麸, 吉根 黄豆豆浆. Lunch: 百利 黑胡椒汁, 煎鸡蛋（不加油）, 紫甘蓝, 绿叶生菜, 蘑菇, 大希地 香草黑胡椒草饲牡蛎牛排, 杂粮饭. Dinner: 剁椒鱼头, 煎鸡蛋（不加油）, 怡力 魔芋面, 木耳, 番茄, 芦笋. Snacks/Other: 简醇 0添加蔗糖酸奶. more...
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1631 kcal
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Exercise:
健身操 - 1 hour and 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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