fat brat's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

118.4 kg Lost so far: 0.9 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1702 kcal

Fat: 78.50g | Prot: 59.50g | Carbs: 188.50g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Zesty Nachos (Half). Dinner: Nachos BellGrande. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight. more...

4226 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 5 hours. more...

steady weight

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fat brat's Journal, 26 Mar 14

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fat brat's Weight History