Weigh In record (no journal entry) for 23 September 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1464 kcal
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Fat: 55.90g | Prot: 58.96g | Carbs: 180.96g.
Breakfast: Ubi Goreng, Telur Dadar, Tahu, ABC Minuman Sari Kacang Hijau. Lunch: Bakso Daging Sapi, Ayam Kecap, Tempe Mendoan, Kerupuk Beras, Nasi Putih. Dinner: Tempe Mendoan, Ayam Kecap, Nasi Putih, Nissin Biskuit Gabin Original. Snacks/Other: Kue Sus, Tricks Kimchi Baked Crisps, Mama Suka Bon Nori Rasa Pedas, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Keripik Pisang. more...
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Losing 1.4 kg a Week
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picau.chic's Weight History
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