Weigh In record (no journal entry) for 23 September 2021
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86.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1485 kcal
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Fat: 56.85g | Prot: 145.27g | Carbs: 90.30g.
Breakfast: Tumis Kangkung, Telur Rebus. Lunch: Dimsum. Dinner: Tumis Buncis, Dada Ayam, Dimsum. more...
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Losing 2.8 kg a Week
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septaapradana's Weight History
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