Weigh In record (no journal entry) for 23 September 2021
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111.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1535 kcal
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Fat: 84.68g | Prot: 80.91g | Carbs: 131.18g.
Breakfast: Tempe Goreng. Lunch: Kanzler Singles Original, Bawang Merah, Telur Rebus, Kimbo Probites German Bratwurst, Tempe Goreng, Cireng. Dinner: Bango Kecap Manis, Kelapa Kering, Sayur Campuran, Tahu Goreng, Tempe Goreng. Snacks/Other: Nangka. more...
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3357 kcal
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Exercise:
Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Muhammad Anton's Weight History
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