Weigh In record (no journal entry) for 20 September 2021
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87.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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921 kcal
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Fat: 31.82g | Prot: 67.23g | Carbs: 95.23g.
Breakfast: Pisang, Soto Ayam. Lunch: Kapal Api Special Mix. Dinner: Tahu Goreng, Dada Ayam. more...
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steady weight
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septaapradana's Weight History
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