Weigh In record (no journal entry) for 16 September 2021
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87.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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881 kcal
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Fat: 47.88g | Prot: 98.15g | Carbs: 9.69g.
Breakfast: Dada Ayam, Telur Rebus, Terong Balado. Lunch: Telur Ceplok, Ikan Gurame, Dada Ayam. more...
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steady weight
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septaapradana's Weight History
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