Weigh In record (no journal entry) for 17 September 2021
|
87.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
796 kcal
|
Fat: 45.39g | Prot: 71.16g | Carbs: 28.60g.
Breakfast: Telur Rebus, Tahu Goreng, Tumis Kacang Panjang dan Tempe. Lunch: Sate Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Telur Dadar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septaapradana's Weight History
|