Weigh In record (no journal entry) for 18 September 2021
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87.4 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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423 kcal
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Fat: 25.26g | Prot: 39.74g | Carbs: 7.28g.
Breakfast: Tempe Goreng, Hati Ayam, Telur Rebus. Lunch: Salak. more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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