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體脂肪21.8%
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73.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1737 kcal
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Fat: 40.56g | Prot: 91.21g | Carbs: 240.12g.
Breakfast: 全家 大杯冰美式. Lunch: 7-11 韓式泡菜豆腐鍋, 海帶芽, 白蘿蔔, 韓式泡菜, 紫米飯. Dinner: 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 蕃茄烤雞握沙拉. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 全家 大杯冰美式. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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