Weigh In record (no journal entry) for 23 September 2021
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59.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1067 kcal
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Fat: 31.03g | Prot: 45.87g | Carbs: 147.11g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 雞腿便當. more...
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Losing 4.2 kg a Week
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yaching6868's Weight History
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