Weigh In record (no journal entry) for 16 September 2021
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1724 kcal
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Fat: 78.91g | Prot: 151.46g | Carbs: 111.48g.
Breakfast: Roti Canai. Lunch: UNGKEP Ayam. Dinner: Solaria Sapo Tahu. Snacks/Other: Maicih Basreng. more...
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Gaining 0.2 kg a Week
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viraramadhina's Weight History
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